We need to know about Ramoji Rao who made a mark on Telugu people on Telugu politics on Telugu soil How he rose from the level of selling greens to ruling politics Today episodes we are going to know complete Today Annadatha Margadarshi Film City Kalanjali Priya Foods Visakha Kiran Movies How is this TV doing so many activities Many people know who Ramoji Rao is and what his background is so no new introduction is needed and this is the useful for everyone of this success and we need to learn something new from the ramoji Rao news papers like andhra Jyothi, andhraprabha, andhrabhumi, vishalandra there are the news papers before started the Eenadu news paper and these newspaper are the popular news papers before the Eenadu conus for the compitation Today when they want to publish a paper they asked that they took active young people instead of those with experience then they said a logic and they still keep saying that logic that is if there are six crore Andhras our target will be 90 lakhs the remaining 90 lakhs will finish in just one minute how did it click today their marketing cabbage is a very big name politically Immediately what happened to him how did he defect and such things were printed from time to time and left in the market That is when the paper believed that it was the latest news to me. Even when the 10th inter results came out they also released a special edition. Any kind of business can be successful when there is such a vision. Another reason to be successful today is to send the paper at six clock in the morning.
The newspaper arrives at 5:00 in the morning but once it was printed in the evening except in Vijayawada the solution is the same. At the time Andhra Jyoti wanted to be the chief editor Sankalp said there are magazines with great talent but more than them Later on the discriptions stopped but the original concept of district edition was brought in today’s paper. This is also a sensation in the district. The news in the district is so branched. Who has not done such an experiment in Telugu. Beautiful stories. Activities for children. Good editorial columns. All these things are interviewed and even at your home. Doing puzzles People who used to do all these things Aunty husband defect daughter in law with her husband for dowry Husband with her boyfriend news and that comment in it It has become a bit normal to be edited on our mobiles, video games, social media wherever we go, there is an important reason that is the dopamine produced in our brain. What is this dopamine It is like a chemical messenger. It is also known as the happy hormone. It plays an important role in making our brain get the reverse in making us feel pleasure. Dopamine is one of the important neurotransmitters so like everything else there are positives and negatives on this terrace. To understand these benefits and losses we need to know the difference between blazer and happiness. The pleasure that comes from time to time is temporary but happiness is long lasting. Happiness When we feel happiness when we shop we feel pleasure when we feel pleasure
So our brain releases dopamine again and again prompting us to do things. For example we have eaten delicious food been praised by someone, given a gift, smoking, drinking, betting, video games, phone, watching us doing these things, and we are doing the same and we are slowly going into the edition. They destroy our dreams because one of the main reasons we watch each reel gives us immediate gratification and we keep watching these reels. Makes it happen so before following this instant notification gautamin detox method we need to know three steps. The first one is identify your distraction, the answer lies in the problem the solution lies in the problem in the same way when we first know about our bad habits and distracting things, it helps us to get rid of them and become gold rich. I think let us get rid of this bad habit and then what changes will come in my life if I get used to good habits what changes will come in my life to get rid of distractions and increase concentration what should I do to ask myself these questions and write down what is the thing we want in life what are the goals to be reached to know all this completely Until then you should keep asking yourself questions and keep writing answers to them. Think about uninstalling all the apps that waste our time on the mobile and keep the mobile away in a different room. You start to tell yourself that you are sitting somewhere else and you are working. By doing this we can concentrate a little on our work. In the same way, we should keep the notes that we use to note down everything close to us.
And you can note everything easily We should make the habits that we want to get rid of so that the conflict in our mind increases and make them a little difficult. Likewise we should make sure that good habits are easy. By following simple steps we can easily do document fasting as we want. Now let’s come to the real matter. The same hat is the main fasting. Document fasting helps us reach to stay away from things that keep us away. We also understand that in this fasting we have to stay away from all the things that we are going to say from the time we wake up in the morning to the moment we go to sleep at night. Similarly treat this day of fasting as a holiday, unless you have to touch the mobile phone, computer, smart TV or mobile whatever it is you should stay away from it you should not use the internet, you should not watch any videos you should not read the newspaper you should not even listen to it you should not even watch TV. Do not keep any useful thing near 24 There are other options too but let us learn about document fasting which we do for 24 hours. Being hungry is different than controlling hunger and detoxing the body and mind. We need to know this. For example if you want to fast for 24 hours on the patio you should not eat real food. If you have any health problems, you can do this fasting by taking less food. Apart from this, you should avoid cigarettes, alcohol, tea, coffee, and sweets. Food should be free of salt pepper, spices and oil. Afternoon or night only boy or semi boy can be taken. All these should be eaten only as much as our body needs we should not eat too much when our stomach is full.
Similarly if we are silent our brain will have a chance to remain calm without thinking about unnecessary things. That is why it is important that we talk as little as possible throughout the day. If you stop all this you may ask what else to do. There are many other things to do to keep the mind calm while fasting. When you wake up you should meditate for a while Take a book and write all the thoughts that come to you in it Every day mobile office work thoughts We are busy with many things like this We are busy with many tasks By writing down all the thoughts that come to us from time to time We get a clarity about our thinking pattern We also understand how we think Let us get rid of thousands of thoughts and start thinking about the essentials. And here you can see what we can do without doing what you have to think about what not to do what not to think about here our main goal is not only that you can also do exercise in this fasting you can also walk and talk about anything so do not call your friend and talk to them live instead of using whatsapp share ideas not about unnecessary things Talk about anything that is useful Speak directly Talk less directly Do these three things Do not do the rest this way you will start enjoying every single thing from the next day because of document fasting for 24 hours Break in the right way is equally important Next day morning drink water if not We have to break our fast with light food like eating any fruit. After hearing all this do not think that it is not from us. This may seem to you as document fasting which is born by modern science but we are doing the same thing in many yogas. We also call it fasting. Fasting is simply abstaining from food. Not only that staying away from unnecessary things and unnecessary thoughts really eating too much thinking in the right way being close to God fasting and staying away from mobile phones are beneficial. When our mobile or computer is not working properly when it hangs the common thing we do is to shut down and restart.
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