What are the precautions we should take to be motion free but does not ask these questions and why is it that our families ask us whether we have eaten rice but we are asked to drink water or what else to eat also if defecation is not done every person will face many kinds of problems like fever, cold, cough and also jaundice even adults will get sarcoid and you will face many kinds of problems due to this large intestine problem, so defecation is not a small thing that everyone should do regularly and this mistake happen and everyone is embarrassed to tell this matter to the professionals so everyone who has this problem of constipation should stop being shy and say it otherwise you will get seriously because you have to take some precautions stay very fresh at home what precautions should be taken one is children drinking enough water or watch it because if not enough water goes into your body defecation will not happen properly then proper function should happen i.e. definitely drink more good water
And if you do not drink water in the food you eat The protein vitamins that are present are not mixed in the blood and everything you eat remains in the large intestine and there is less chance of for free motion it is definitely necessary to drink water but what is the condition of our children now when you send them from home you give them fresh water along with breakfast but after going to school they stop drinking fresh water so after coming home many kinds of problems arise and throughout the day you don’t even have an idea whether fresh water is going into your children’s body or not the food you eat should be absorbent.If you eat bajji or puriss tiffins made of flour during the day even if you drink fresh water afterwards and it does not mix with the flour therefore if the food is good the valuable ingredients inside the bowls should be mixed and everything else should move out of the bowls, the fiber percentage should be high so now I will tell you which fruits contain papaya fruit, watermelon, guava, water melon, sweet potato etc. fiber content is high.
There are second foods first of which is deep frying many people boil food items in oil and then eat the mixture this is not a good practice because of which you will get constipation because minimum fiber material should go in our body only then it will be digested with water and you will have a chance to have free motion It is better to be very careful about eating chicken meat because as non vegetarians the less we eat the better and if you accidentally or willingly eat meat then that day night you should definitely eat fruits eat a full stomach of fruits atleast it will balance your diet and digestive system put buttermilk in that oil If you can avoid meat then you will be able to enjoy amazingly for ten days in fifteen days in a week to be for free motion can we drink carrot beetroot juice for diabetics because there are people who suffer from hemoglobin in sugar too, so drinking carrot beetroot juice can provide iron to our body can we drink it diabetes patients should not drink it and if you drink that juice
And there is a possibility of an immediate increase in sugar there are two ways the first is that even if you give food that is made of iron your body does not want to receive iron If you have B complex principle iron will not be taken even if you give it in order to get rid of B complex deficiency you should do something to absorb the iron in the food you should drink juice and you can find it in oil mills among the foods that have more iron, we can mention green leafy vegetables so those who have sugar patients should take green leafy vegetables and cook it well after cooking you can grind and well and then drink the juice and wheat grass is also very useful for transporting iron in our body so try to juice it and drink it too because wheat grass has many benefits for you anf if not it will be difficult for many people to drink this gongura juice or even if you should drink wheat hard juice what I am saying is that by drinking this iron will increase in your body so that you can grind energy so you have to keep in mind the current health problems and you have to continue your lifestyle.
And most of us have diabetes BP disease, obesity disease the main reason for this is the food we eat and Now a days people prefer to eat outside food instead of eating at home because it attracts many of you fast food centers are being used with the intention of getting food at a low cost Rawls or vitamins are reduced so the body does not digest the same as if you eat food that has no vitamins, minerals and protein so it is good to take health care from children to adults with the intention that everyone should be healthy we have more vitamins and minerals in vegetables so try to take more of them and you also have fiber in vegetables fiber enters your stool whenever you drink water water is very useful for digestion along with that food when you do not have enough fiber in your body you have digestion problems because water does not mix well with the food you eat so try to eat as much as possible the food fruits and vegetables provided by nature and also like I said drinking wheat grass juice is very beneficial for your health and those who eat small grains are very less these days if you eat them your body works excellently.
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