Smoking habit is not so good for your health so I can tell you ten simple steps for damping the symptoms I can tell you by using it by smoking and drinking and it will easy for ediction ans then it will overcome so some of the people are educated to smoking why because this will happen and now discuss the reason for that when a person will smokes tgen necotin will be enter in his body and it will inheal so and in his brain will release docomain emzime will release docomain chemical and its related chemicals are released then his will will feel the relaxation and he feel that strees will be released then his anxiety feeling will be better for fraction of seconds then he will feel the relaxation when the feeling will effected to the brain then that indicates the same to do again and the dicomain emzime will not be released when you taken the nicotine again then you will accept that and then you will edicted to the cigarettes then patiently it will seems to edicted so the edicted person will loss his money and healthy life And some of them have some misconceptions what is that somebody thinks that while smoking there is good ideas will generated to your brain so for that cause they will smoke but frankly to say that the person will not have then he loses the power to think but smoking feels the mind happy but smoking will continue for a long time then the brain function will be damages then automatically and he will be become like a patient in some time continuously smoking then he will get tye sleeping disorder because it will be dangerous to your brain if you see that alcohol is also dangerous and this smoking will be defect two times side effects from drinking alcohol and someone has someone has some misconception is that while smoking frequently then the motion will be easy and the digestive system will be clean and it is a halosination that was created by brain so and of you have a digestive of motion problem then you can drink water and you can drink some warm water and sigaratee will not to function your digestive system
And someone thinks that while you smoking the sigarate in night time it will help to work hard at night shift time in jobs but the right thing is it will completely destroy your sleeping habits from your brain the nicotine will be very dangerous to your health and some ine thiks that smoking will gives the energy but the right thing is the continuous smoking will effect your hormones and then automatically it can leads to there will be trouble in married life and childbearing problems and someother will think that while smoking then concentration will be better in our mind but in fact if you smoke frequently it will not only reduce your concentration but also prevent you from thinking about anything else and you will be became a slave so if you think that it will be better then it will creates or moulds you brain in the same way then you think that your going is correct and it is surre tgst there us no advantage by smoking abd there are several disadvantages will be appear in your healthy lifestyle and your confidence level will be decreased
And to reduce the smoking then you can do some triks then you will automatically avoid the cigarettes so first point is to set a target that means you can make a period to reduce the cigarettes smoking abd you can reach the target in two or three months but you can not keep the long time to reduce the smoking If you want to distance yourself take one month or two months or 15 days and program your mind well and the second method is every person will not smoke itself because he has a support from their friends when you are in alone when you start a cigarette so you can take the suggestions from your help to avoid cigarettes and also take support from your family members and you have to announce them to your friends and family members so definitely while you take the decision then your friends will also try the same thing and then will ignore you so you need support while you avoiding the sigarate and the third step is you need to handle the chalanges while you avoiding the smoking then you need dareness fir the challenges
Also those who think that they should stop smoking they are repeatedly told to stop smoking and given brain indication and you have to control your mind and you may have this same feeling for two to three days so whenever the indication comes to your mind that you need to shoot the secret you should stand on it for five seconds without such distractions This cigarette of your cigarette is invented so that you do not have to make it decision if you are not so that you can bring himself to the secret to bring you to the secret that you believe in your mind to be strong strength cigarette is certainly more chances of the cigarette
also try to put your stay in your home if you try to keep the secret packet to the closer to the closer to the closer to the closer to the cigarette because you should go so focus on dry fruits as much as you do on cigarettes and you have a better chance of changing a habit If you are a heavy smoker there is a good chance that you will know what the brain remembers so if you are a smoker and you should know something about that place so this is the best way for reducing the smoking habit in your healty life
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