In general meditation means sitting comfortably and concentrating on the breath but after hearing the concept we have definitely seen the concepts we are going to talk about in today particular not what we have seen and heard but now the meditation we are going to talk about is the meditation we are known to talk themselves in our life. The question is useful to solve some of the rest of the way. Generally meditation means sitting comfortably and concentrating on the breath. If you have heard this concept the concepts that we are going to talk about in today’s video are definitely not what we have seen and heard. It is to relax a person but now the meditation that we are going to talk about is a question path for us in our life. It is useful for solving some other things. Select me. A useful book is Visualization Method for Compression. Look after a boxing match. By then, these two boxers who have been beaten by Iraq hug each other until they beat each other terribly. Because both of them worked hard for one goal and both of them recognize it and deal with the other person after the fight as a compass. Compassion means compassion for others what we all ultimately want is happiness. This is clear to all. If we want this happiness we have compassion for others rather than anger. Struggling when competing. Once that competition is over recognizing the other person difficulty. Being compassionate with him makes this world seem more enjoyable to us. That is why this compassion is and compassion is It is very important in the book to increase this compression in us.
There is a visualization technique. Take a deep breath again and let it out Imagine the love that fills your body and spreads from you to the whole room you are in. Next for your love spreads from your room to the whole town. Recognizes and represents our compassion for another person It makes you get used to seeing the world with good thoughts instead of being sad with serious thoughts. So just practice this meditation. If kindness increases in you things like anger and fear will decrease in you. Consent in security that something will always happen. Do we know when happiness comes when we earn three lakhs a month and lose ten kgs but after achieving it the happiness decreases again and we feel like we need something else. This is called forward gap. This is where we are now and where we want to go. The gas forward game between these two when we think to reduce but the truth is That gap will never decrease we think that the gap will decrease and again another thought comes and the gap will increase due to which our happiness will be delayed. In this meditation you have to think about three important things in your life which are your personal life your career work life and your self life first think about three things you should be grateful for in your personal life think while meditating. And think to yourself that you are grateful for it. For example last night you watched a good movie with your friends and had a good time think that you are grateful for this.
Think about three things in your personal life that you are grateful for. Then think about three things related to your work life you got an incentive last month. Think that you are grateful for this. Each month takes time. Choose three things in your life that you are grateful for.Do three things for yourself work for yourself. Expressing will boost your confidence make you look stronger make you realize what your achievements are and make you realize what talent you really have. Gratitude is especially important to show gratitude to ourselves and a powerful feeling and half over full feeling comes freely to us. Sitting hating them and arguing is not good for us either. We should remember that these are thoughts not that we agree with their opinion. My life and thoughts are more important than them and for that we should know the truth that I do not want to hold this hatred and anger in my brain. That is why we need to be happy. Forgiveness of forgivers helps you learn about this sit down and close your eyes imagine the person you are angry with in front of you imagine yourself telling them what they did wrong. It does not matter if you feel a little emotional do the same because of this you will subconsciously understand how much limit you should be with him from next and after doing this think from the side of him who did the mistake in what kind of situation he was in or in what kind of situation why did he speak Then imagine slowly forgiving it and all your pain will end there and follow this same exercise of regurgitating even if you have done something wrong.
Forgive yourself then your self respect will increase Practice for 20 minutes You will become a much better person Next three year rules Meditation for long term goals We are always in a mind ring stage Something like buying a car Something like going on holiday to a country We are always thinking like this He is very People also call it this and many people think it is wrong but what the author says in this book is that it increases creativity in us and creative visualization is a powerful tool that is useful for us to be very powerful. This sharpens our success. But we all know that nothing happens overnight it takes some time only then we achieve our long term goals a meditation is useful for that three years rules meditation just sit in your mind imagine a big TV screen in front of you imagine the next three years of your life like a movie Imagine all the things that are going to happen.You are in a good relationship and you are very healthy and strong.The gold wife you thought you were going. Imagine where you are going to be in the next three years how you are going to be in your personal life career life and even in your self life contribute to Finally TV Screen Meditation for Daily Words Same as we talked about now and this meditation technique also works. Planning the present is more important than planning the future but this time how is today going to be. Watch that TV as you are walking listening to your favorite song. The next time you go to the office, clearly imagine that you are completing your tasks with great focus, whatever your job business may be established
Imagine that you are having a meal with the person you like. Keep your day going as you like and complete all the tasks as if you are successful. Due to this exercise we start feeling that today is a good day. While doing important things your concentration is still strong you work with focus so you can complete your daily goals with this visualization technique with this meditation today you have learned one five meditation techniques and if you want sixth also another discussion about that but different Where I am saying Tell me what to do to keep active all the time tell me really suppose you are the most active person. You can not help but feel how good it would be if everyone was like that while working with charging and keeping a few points at night it just you shakti 65 and you have to travel to the office to college and study for at least 8 hours. The phone is in your hand so you put it on low power so you do not care about your body so your brain does the work. Activate your anti tidiness according to neurotransmitter. If you hear about hormones neurotransmitters you will know domapin seritonium and melitonium The reason is to understand that oryx increases in yo and how to regulate your eating habits. If you have food, the word kandakaladoi means to eat properly. When the sugar level in the body increases the release of orysinge is blocked. Carbohydrates are white rice white bread, potato. If you do not eat it does not mean you should be very active. If you eat only these things, you will definitely get tired is there an antidote for this are you leaving to get ready Wait to know how much good protein food you eat means that you get excited If you eat too much in a hurry the same protein food makes you more lethargic And what does it mean if you feel lethargic even after eating
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